View Workout (Darrin Pillman)

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repeat miles

July 20, 2009 (Night)

Exercise Type: Run

Comments:
did better than i thought

Distance Duration Pace Interval Type Shoes
7.5 Miles 32:35
1.0 Miles Warmup shoes?
1.0 Miles 6:47 6:47 / Mile Speed shoes?
1.0 Miles 6:39 6:39 / Mile Speed shoes?
1.0 Miles 6:36 6:36 / Mile Speed shoes?
1.0 Miles 6:24 6:24 / Mile Speed shoes?
1.0 Miles 6:09 6:09 / Mile Speed shoes?
1.5 Miles Cooldown shoes?

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