View Workout (Mike Gibbons)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 76; perfect
Comments:
4 mile tempo; 4, 8-lane loops (14:11/13:35=27:46) 6:56/pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:51 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | New Balance |
| 4.0 Miles | 27:46 | 6:56 / Mile | Tempo | New Balance |
| 0.75 Miles | 6:05 | 8:06 / Mile | Cooldown | New Balance |