View Workout (Soren Jung)
A run to remember (for this summer)
July 22, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid, clear sky
Comments:
First truly long run of the summer.The weather, in combination with the run it's self, was just awful. the worst part was just keeping my head up and looking ahead as we headed back down hanshaw. All of that being said I felt very good for most of the run and even had enough energy to do all of the cool downs and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:23:00 | 8:03 / Mile |