View Workout (Thomas Nicewicz)
Night Run
July 22, 2014 (Morning)
Exercise Type: Run
Weather: cool and comfortable
Comments:
ran with Blondie and a sexy girl named Christine that Blondie works with
this run was really refreshing; my legs felt light and "cleared up" during/after
this run felt euphoric after this afternoon's run in the heat
this run served as a reminder to keep pushing in the heat because it makes runs in cool weather feel that much better
did a 300m on messiah track at 90% to 95% with Christine after
this was one of those runs where you just say to yourself "wow, running is awesome"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 30:15 | |||
| 4.3 Miles | 30:15 | 7:02 / Mile | Cruise | 2nd Comfy Blue Asics |
| 300.0 Meters | Speed | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Cooldown | 2nd Comfy Blue Asics |