View Workout (Josh Super)
Another Fast Short Run
July 17, 2009 (Night)
Exercise Type: Run
Weather: 68 degrees, kinda cloudy
Comments:
sort of a speed workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:17 | 6:44 / Mile | Speed | Size 15 Asics |