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(Untitled)

July 18, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Kilometers 30:24
2.0 Kilometers 10:00 5:00 / Kilometer Warmup  
3.0 Kilometers 10:24 3:28 / Kilometer Race  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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