View Workout (David Urista)
Fartlek Running Camp
July 22, 2014 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Ran a fartlek with the kids we started off easy and the fartlek felt comfortable and relaxed but quick at the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:13 | 8:02 / Mile | Fartlek |