View Workout (Beverly Roth)
surprise!
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Very coool and nice
Comments:
1- 7:58
2- 8:04
3- 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 3.0 Miles | Training | Asics (Gel Landreth) | ||
| 1.0 Miles | Cooldown | Asics (Gel Landreth) |