View Workout (Andy )
Ughness
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Sore calf...and I'm pretty sure the oxygen here was twice as thick as normal...I actually bummed a ride home from a friend instead of running back, I've Never had to do that before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Easy | Mizuno Waverrunner 12 |