View Workout (oneida team oneida team)
day 22 summer garden volunteer
July 23, 2014 (Morning)
Exercise Type: Run
Weather: mostly sunny, 80F, dew pt=67F
Comments:
830-1015
3200m wup
3X1600m sup with 8min rest between
1 mile cool down
1 hour volunteering at Oneida Area Community Garden (Eric and I)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |