View Workout (Jessica Thatcher)
Mini workout
July 22, 2014 (Night)
Exercise Type: Run
Comments:
Did 20 min and then continuous 200s at mile pace jogging every other 200. (42,39,38,39,38,36). Finished with a mile on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |