June 30, 2008 (Morning)
Exercise Type: Run
Weather: Light rain and cooler temps
Comments:
Legs felt somewhat sore and tired. Inner thighs both tight. Whole body felt sluggish and tired. Boo hoo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Mizuno Wave Rider 2 |