View Workout (Stephen McKeon)
Hugh Macrae park
July 22, 2014 (Night)
Exercise Type: Run
Weather: 80 and disgustingly humid
Comments:
Warmup, dynamics
1.5 x 2 at 9:30-10 min pace
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 44:30 | |||
| 1.51 Miles | 15:21 | 10:09 / Mile | Warmup | |
| 1.54 Miles | 14:30 | 9:24 / Mile | ||
| 1.53 Miles | 14:39 | 9:34 / Mile |