View Workout (Thomas Nicewicz)
Easy Run
July 23, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran before track camp
ran another 2 miles easy there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 30:00 | |||
| 3.9 Miles | 30:00 | 7:41 / Mile | Easy | 2nd Comfy Blue Asics |
| 2.0 Miles | Easy | 2nd Comfy Blue Asics |