View Workout (Zac Brower)
Regular Run and Strides
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a little sluggish today. Humidity was rough again today, but I got through it. The last 4 strides felt really nice though, it felt good to get the legs moving. Did core and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:49 | |||
| 6.0 Miles | 41:49 | 6:58 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles |