View Workout (Melissa Guida)
run
July 23, 2014 (Night)
Exercise Type: Run
Weather: humid
Comments:
ran after a long day at cape may. got out of the house around 9 pm.. Didn't have a great diet today and the last thing I ate was frozen yogurt so it felt okay considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:36 | 8:38 / Mile |