July 22, 2014 (Morning)
Exercise Type: Run
Comments:
25 minute tempo. This one felt much better than last weeks. It helped that I actually listened to my body and started off slower to work my way into it. I passed this one guy like four times on my out-and-back loop...that was awkward...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | BROOKS Revenna |