View Workout (Jason Roskens)
Pace 6
July 23, 2014 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Not a good pace. Wasn't well hydrated and died after about a mile and a half. Cut the run a mile short and didn't achieve near the pace I was looking for. Will attack this beast again next week with hopefully better results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 40:42 | 9:02 / Mile | Steady State | |
| 0.5 Miles | 8:03 | 16:06 / Mile | Cooldown |