View Workout (Michael Esler)
5 mile run
July 21, 2014 (Morning)
Exercise Type: Run
Weather: 86
Comments:
Started out way too fast, but did not feel that bad until later in the run.
Also did the usual core and bands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 33:42 | 6:31 / Mile |