View Workout (Michael Esler)
Echo Lake 5 miles
July 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Felt bad after the first 2 miles because I cannot handle hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 43:06 | |||
| 5.04 Miles | 38:01 | 7:32 / Mile | Hills | |
| 0.5 Miles | 5:05 | 10:10 / Mile | Cooldown |