View Workout (Michael Esler)
5 miles
July 23, 2014 (Morning)
Exercise Type: Run
Weather: 89
Comments:
Went 6:30 pace for the first mile which actually did not feel that bad and then I got a side cramp and stomach cramp later on and slowed down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 34:22 | 6:45 / Mile |