View Workout (Ryan Ludvigsen)
Regular run broken up by storm
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
I was scheduled to do 7 today but it started thundering and lightening heavily during the run so I got 4.5 done outside. This was all done on a dirt loop and I felt strong. The last 2.5 unfortunately had to be done on my treadmill immediately after. I set the incline and then finished the run inside not feeling as good as I did outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:22 | |||
| 4.5 Miles | 31:03 | 6:53 / Mile | Easy | |
| 2.5 Miles | 17:19 | 6:55 / Mile | Easy |