View Workout (Taylor O'Neil)
Steady State
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: HUMID
Comments:
Upped the miles today for my steady state (4 instead of 3). It was so tough at the end, I finished up hill. I was trying to focus on form and breathing and being positive, which has been surprisingly easy to do this summer, but then I started psyching myself out when I thought about racing and having to run faster. I need to not think so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 19 |
| 4.0 Miles | 27:58 | 6:59 / Mile | Steady State | Asics Gel Kayano 19 |
| 3.0 Miles | Cooldown | Asics Gel Kayano 19 |