View Workout (Tom Wilder)
5 mile out and back
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, moderate humidity
Comments:
Usual loop. Feeling pretty good all-in-all. There's a little stiffness in my right knee, but nothing major.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 35:24 | 6:58 / Mile | Steady State |