View Workout (Michael O'Brian)
Long Run
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool
Comments:
From Polly Drummond Prk into Possum Hill, around, through tunnel into Middle Run, looped around, back through tunnel, back to park, added on in middle run crossing II. --Hilly
fast in the beginning (greg & zack pushing), solid pace through the rest of it (w/tyler).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:00 | 7:00 / Mile | Long | Nike Structure Triax+ 12 |