View Workout (Brad Krell)
Physical Therapy
July 23, 2014 (Night)
Exercise Type: Other
Comments:
5.4 miles on the bike followed by running planks, single-leg squats and leg lifts, diagonal step-overs, 45 second wobble board squats, single-leg jump squats. Nothing too special here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 10:00 | 1:51 / Mile | Warmup |