View Workout (Michael O'Brian)
10 again
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Church loop, creek road loop, state ln loop.
slow for about 1/2 of it (w/ luke), 2nd half better (w/ sean)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12 |