View Workout (oneida team oneida team)
day 23 summer
July 24, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 65F :)
Comments:
830-1015
1600m wup
2.4 mile cement factory
2 mile rr bed
weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.4 Miles |