View Workout (Eric Williamson)
(Untitled)
July 24, 2014 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
The weather was great even though it was sunny. Elijah and I did the cement factory run and continued onto the black path. It was a decent pace but we still talked the whole time. I felt pretty good during it but I'm still tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.4 Miles | Steady State | Saucony Progrid Peregrine 3 |