View Workout (Melissa Guida)
workout
July 24, 2014 (Morning)
Exercise Type: Run
Weather: humid
Comments:
8 400's lane 6. I think the pace was suppose to be 91-95. The first two were fast and I couldn't really control my pace from there so the rest were around 86 87. I hit 91 once though! I'll try to relax it more next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |