View Workout (Brooke Simpson)
(Untitled)
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
This was supposed to have a 6 mile tempo section in the middle but it didn't pan out that way. It started out slow and then got faster and then slower and so on. I think its ok because it felt challenging the whole time lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | adizero |