View Workout (Makenzie Mullin)
Long run
July 21, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 42:53 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Ravena 5 |
| 3.47 Miles | 32:53 | 9:28 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ravena 5 |