
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and windy
Comments:
- Windy morning
- Pushed myself to do 2.8km
- After 3rd round, switched target from 6 rounds to 7 rounds, so repeated 3rd round
- From experience, it's easier to switch goal in the middle rather than at the end
- At Round 6, found Black Eye Pea's
"Pump It" to boost my run, then searched and found newly-downloaded Craig David's "Insomnia" which really put the bounce back in my run
- Hyper after the run, high adrenaline
- Kept sweating even after shower, had to shower twice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Kilometers | 20:00 | 7:08 / Kilometer | Cruise | New Balance 737 |