View Workout (Zach Quigg)
PT
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran through Area J with the BC, XO, Chief, and 2 cadets. The little cadets did great :) After we got back I jogged to the track and did 2x 400m and 2x 200m before jogging back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | HOKA Conquest |