View Workout (Daniel Torres)
2 miles then 8x400s and .5 mile cooldown
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
Great to be back on the track . Knocked out the 2 miles on the track them did the 8x400 after stretching none were slower than 87 some faster than 80 . Then a cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 13:14 | |||
| 2.0 Miles | 13:14 | 6:36 / Mile | Easy | Saucony guide 7 |
| 3200.0 Meters | Interval | Saucony guide 7 | ||
| 0.5 Miles | Cooldown |