View Workout (Zac Brower)
PM run
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
Did a warmup, cooldown, and short workout with my sister tonight. I was going to pace her for an 800 PR, but we instead ran 2 400s in 76 and then 79. It was fun to run with her. We are attempting a sub 6 race later this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |