View Workout (Soren Jung)
6 n' hills
July 24, 2014 (Night)
Exercise Type: Run
Weather: cool, evening
Comments:
solid warm-up for workout. felt good during warm-up workout and cooldown. Focused alot on form going up and down hills, making my arms stay close to the chest and moving them fast on the way up and preventing myself from losing all sense of form on the way back down the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 41:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Cruise | |
| 200.0 Meters | 1:00 | 8:02 / Mile | Tempo |