View Workout (Anthony Belber)
Phoenix
July 24, 2014 (Morning)
Exercise Type: Run
Weather: quite muggy and still warm from yesterday
Comments:
6:45 am Leah Snider came by and we headed along Dorsett to Crescent to Little Falls and back the way we came. A brief pause at McDonalds for me and a brief pause for Leah. I needed this lighter pace after the past few days, and it was awfully nice to catch up with Leah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | 9:04 / Mile | Training | Blue Kayanos #4 |