View Workout (Graciela Morilla )
Tempo
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
I did the tempo after work, it got dark pretty quickly so I think I am going to have to start doing this earlier in the day. I just didn't feel like doing it and my first mile was slow, picked it up from there. I only did 3 bc I don't feel ready enough to do 4. Breathing was good, just my knee area felt tight.
Splits: 7:10, 7:01, 7:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:56 | |||
| 1.4 Miles | 11:51 | 8:27 / Mile | Warmup | |
| 3.0 Miles | 21:25 | 7:08 / Mile | Tempo | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Easy | |
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |