View Workout (Enrique Vizcaino)
Lost in the Woods
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
10 miles in 1:05.04 (6:30 avg) 6:57, 6:31, 6:28, 6:17, 6:09, 6:17, 6:21, 6:16, 6:45, 6:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:46 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | NEW Newton Motion 3 |
| 10.0 Miles | 1:05:04 | 6:30 / Mile | Steady State | NEW Newton Motion 3 |