View Workout (Judith Adams)
Tempo run with hills
July 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 23 sunny
Comments:
Ran up at Manitou. Hill repeats (5). Hill about 45 degrees. Length from 250-500 meters (mostly 250m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.31 Kilometers | 1:22:55 | |||
| 2.55 Kilometers | 15:01 | 5:53 / Kilometer | Warmup | |
| 2.02 Kilometers | 15:38 | 7:44 / Kilometer | Hills | |
| 5.53 Kilometers | 29:33 | 5:20 / Kilometer | Steady State | |
| 1.21 Kilometers | 9:55 | 8:11 / Kilometer | Hills | |
| 2.0 Kilometers | 12:48 | 6:24 / Kilometer | Cooldown |