View Workout (Brad Krell)
Strides
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
Short run over the the turf fields and did some strides. No physical pain but lord was I slow as fuck. It was awful my legs had no turnover and felt a bit heavy without me being sore or doing anything too strenuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.66 Miles | 10:57 | |||
| 0.83 Miles | 5:11 | 6:14 / Mile | Warmup | |
| 0.83 Miles | 5:46 | 6:56 / Mile | Cooldown |