View Workout (Antonia Pagliuca)
Day 5, Week 6
July 25, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
3x10 sec all outs & 3x30 hill sprints
core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:18 | 7:23 / Mile | Training |