View Workout (Stephen Rossettie)
Wegmans run
July 19, 2009 (Night)
Exercise Type: Run
Comments:
Went into town with Ttea and Tricia. It was at a crisp pace and hard to say how many miles we went. We had to make a few stops, but other than that it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:54 | 8:39 / Mile | Cruise | stability contol asics |