View Workout (Stephen Rossettie)
Run with the team
July 20, 2009 (Night)
Exercise Type: Run
Comments:
Did 8 sets of 400s at 1:30 pace. Felt good and nothing hurt, but I hope to improve over time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 43:45 | |||
| 0.6 Miles | 4:50 | 8:03 / Mile | Warmup | stability contol asics |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:31 | 6:04 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | stability contol asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery | stability contol asics |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:32 | 6:08 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:32 | 6:08 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | stability contol asics |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | stability contol asics |
| 0.74 Miles | 6:50 | 9:14 / Mile | Cooldown | stability contol asics |