View Workout (Casey Arnold)
Treadmill Run
July 20, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run with increased pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 59:35 | |||||
| 1.0 Miles | 9:45 | 9:45 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 5.25 Miles | 49:50 | 9:29 / Mile | 160 | 180 | Long | Brooks Adrenaline GTS-7 |