View Workout (Andrew Ceruzzi)
Druid Hill Workout
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 800, 4 x 400 at the new grass loop. super hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Tempo | Kinvara 3 blue and orange |