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July 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.85 Miles 39:07
1.0 Miles 8:00 8:00 / Mile Warmup Brooks #2
2.6 Miles 20:00 7:41 / Mile Steady State Brooks #2
1.25 Miles 11:07 8:53 / Mile Cooldown Brooks #2

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