View Workout (Thomas Nicewicz)
Easy Run
July 25, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
nice and easy run around grantham and messiah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | |||
| 5.9 Miles | 45:00 | 7:37 / Mile | Easy | 2nd Comfy Blue Asics |
| 0.2 Miles | Cooldown | 2nd Comfy Blue Asics |