View Workout (Adam Krueger)
Lunch Miles
July 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-70s, breezy
Comments:
My body felt good today, my achilles on my left leg is now just feeling off. No pain and no discomfort really, I just feel it rubbing...and my soleus muscle is sore. Unfortunately I think this means I'm going to have to go out and find another pair of Ride 3s or Cumulus 14s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:50 | 7:38 / Mile | Easy | Saucony Ride 3 |